Blog Articles

5 Steps to Improve Your Diet and Nutrition

The food on your plate does more than add or subtract inches from your waist. It can even change the way cells communicate with each other. Read on to find out how you can change your diet for the better in five easy steps.
Jan 1st, 2023

How to Prevent the Flu this Season

In most people, the flu causes mild symptoms, but for children, the elderly, and immunocompromised individuals, viruses can raise the risk for serious complications. Find out how you can prevent the flu this year.
Nov 1st, 2022

Is Diabetes Reversible?

If you’ve heard stories about reversing diabetes, you may wonder what is fact and what is fiction. Is it really possible? What if you have diabetes? Is it too late? Find out what clinical research says about reversing diabetes.
Oct 3rd, 2022

A Beginner's Guide to Managing Type 2 Diabetes

Type 2 diabetes is an incurable disease, but with the right lifestyle changes, you can prevent complications and enjoy a long, fulfilling life. Find out how to get started on better managing your diabetes.
Aug 10th, 2022

Why You Shouldn't Ignore a Sore Throat

Sore throats are common, but when the symptoms don’t go away on their own, it could be an indication of an infection or condition your body can’t fight on its own. Learn about the causes of a sore throat and the signs you may need medical help.
Jul 3rd, 2022

5 Ways (and Why) to Eat More Fiber

Are you constantly bloated and constipated? If so, it could be that your diet is lacking in sufficient fiber intake. Find out how fiber can improve your digestive health and keep you satiated for longer.
Jun 1st, 2022

What a Pap Smear Tells Us About Your Health

Pap smears can save lives by detecting abnormal cells that could become cancerous, early on. Learn what you can expect during a pap smear, and find out how often you should get one.
May 1st, 2022

Best Foods to Control Blood Pressure

Were you recently diagnosed with hypertension and don’t know what to do next? Learn more about the role of diet in controlling your blood pressure, and start making better choices for your health.
Apr 1st, 2022

Everything You Never Knew About Botox

You may have heard about Botox in the context of erasing wrinkles, but it has far more uses than you may think. Stick with us to learn more about one of the most popular injectables in the world.
Mar 13th, 2022

What to Do When It's the Flu

Your muscles ache. Your nose is running. You suddenly feel very tired and feverish. Sounds like you’re coming down with the flu. Read on to learn what you can do to care for yourself when you’re sick.
Feb 8th, 2022

The Best Exercises for Managing Diabetes

Are you looking for natural ways to reduce your diabetes symptoms? Learn more about how exercise can lower blood glucose, and find out which exercises are most effective at managing diabetes.
Nov 9th, 2021

Can My Diet Actually Slow the Aging Process?

Growing old is inevitable — but does it have to show? Can you slow down aging or show your age gracefully by making some simple dietary changes? Find out how your diet may be impacting your aging process.
Oct 10th, 2021

What to Expect During a Pediatric Sports Physical

Some schools make the pediatric sports physical mandatory before your child engages in sports. Learn more about what the exam entails and how an examination may help your child prevent sports injuries in the future.
Sep 8th, 2021

The Effects Of Menopause On Your Mental Health

Menopause comes with a number of changes both physical and emotional. But what about its emotional effects? Read on to find out how you can treat the symptoms of menopause while avoiding mental distress.
Aug 9th, 2021

Does Having High Blood Pressure Mean I'm Stressed?

High blood pressure could be a sign of chronic stress, but it could also be a sign of an underlying condition. Read on to find out how high blood pressure develops, how you can prevent it, and what you can do to treat it.
Jul 12th, 2021

Adjusting to Life With Diabetes

Were you recently diagnosed with diabetes? Are you feeling anxious and scared? You’re not alone. Adjusting to life with diabetes may seem overwhelming, but taking it one step at a time might make your new diagnosis more manageable.
Jun 15th, 2021

How Nutritional Counseling Can Get Your Health on Track

Are you confused by the confusing health advice you see on television and in magazines? Food and diet recommendations can be especially complex. Get support from experienced health professionals in your weight loss journey.
May 7th, 2021

4 Reasons to Avoid High Blood Pressure

Elevated blood pressure may be a common ailment, but it shouldn’t be ignored. Learn how hypertension is linked to other life-threatening diseases and find out what you can do to lower your risk of developing them.
Apr 5th, 2021

How Botox Can Give You a Beauty Boost

Is your skincare routine no longer keeping your skin fresh and rejuvenated? Find out how injectables can prevent the appearance of wrinkles even when your skin produces less collagen and elastin.
Mar 8th, 2021

Understanding Menopause

Menopause is an inevitable part of aging. But do you really have to live with unpleasant symptoms for years? Learn more about menopause and how certain treatments can help you manage your symptoms.
Feb 9th, 2021

4 Nutrients You May be Missing

Are you experiencing unusual symptoms? Or perhaps you’re looking for ways to prevent disease. Learn about the role of nutrients in the human body and the most common deficiencies that could put you at risk for illness or other health issues.
Jan 28th, 2021

What Vaccinations Does my Child Need?

No one enjoys talking about getting shots, especially kids. But the fact is, vaccines help prevent and fight disease. Read on to find out which vaccines your child needs to enjoy a healthy and worry-free childhood.
Dec 2nd, 2020

5 Advantages of a Sick Visit

Do you routinely visit your doctor when you feel sick? Sick visits are a great way to catch diseases early on and get comprehensive care in one appointment. Learn about some of the other ways sick visits can benefit your health.
Nov 5th, 2020

Depression in Women: When to Seek Support

Depression is an invisible disease with a very visible impact on one’s life quality. It is no respecter of persons of either gender. Read on to learn how depression manifests and find out when it’s a good idea to seek medical help
Oct 7th, 2020

Will My Face Look Natural After Botox?

Many people fear the ‘’frozen’’ look often associated with Botox. However, at the right dose, and in the hands of a skilled professional, Botox can take years off your face without leaving you expressionless.
Sep 14th, 2020

Understanding Your Blood Pressure Numbers

Are your blood pressure numbers a source of confusion? What does your blood pressure say about your health? Continue reading to find out what your numbers mean and what you can do to keep your circulatory system in top shape.
Aug 20th, 2020

How to Pass Your DOT Physical

Looking for a job as a professional truck driver? Part of that process is completing a DOT-required physical examination that meets certain criteria. Here are a few tips to ensure the mandated medical tests run smoothly.
Jul 27th, 2020

5 Things to Know About Pap Smears

Cervical cancer is the fourth most common cancer diagnosed in the United States. The Pap smear is an easy way to detect cancerous cells in the cervix and helps save the lives of thousands of women.
Jun 24th, 2020

Am I at Risk for COVID-19?

As you sit transfixed by the news during the COVID-19 pandemic, the one takeaway you should consider is that everyone is at risk for this novel coronavirus. Here’s a look at why everyone should protect themselves.
Apr 27th, 2020

How Menopause Affects Your Mental Health

Mood swings, depression, and anxiety are common during menopause, but they can harm your quality of life. Find out what you can do to restore your emotional well-being and ward off the unpleasant menopausal symptoms.
Feb 1st, 2020

The Link Between Obesity and Diabetes

Diabetes impacts a large part of the population, and so does obesity. But, how much of an overlap is there really? Keep reading to find out more.
Jan 1st, 2020

The Importance of Getting Your Child's Flu Shot

Vaccinations are effective at protecting your child from a wide variety of diseases, some of which can be serious. Though most people emerge from the flu without permanent harm, children under 5 may need the flu shot to assist their bodies.
Nov 14th, 2019