Are you constantly bloated and constipated? If so, it could be that your diet is lacking in sufficient fiber intake. Find out how fiber can improve your digestive health and keep you satiated for longer.
Diabetes is a chronic, incurable condition that affects glucose metabolism. When you have diabetes, your body doesn’t properly use the sugar extracted from food.
This can occur either due to damage to the beta cells in the pancreas (type 1 diabetes) or as a consequence of developing insulin resistance over the years (type 2 diabetes).
Patients with type 1 diabetes are often diagnosed early in life. They don’t produce enough insulin or no insulin at all, requiring daily injections.
Type 2 diabetes develops later in life, and it’s strongly associated with obesity and a sedentary lifestyle. Unlike those suffering from type 1 diabetes, type 2 diabetics do produce insulin, but the insulin they produce isn’t effective at keeping blood sugar levels at a normal level.
Diet plays a critical role in managing diabetes, as what you eat has a direct impact on your blood sugar levels and the amount of medicine you need to take. However, exercise can help with diabetes as well.
From our experts at Bethel Family Medicine, here are three of the most effective exercises for diabetes management.
When walking, your muscle’s requirements for glucose increase, enabling you to reduce blood glucose at a faster rate.
The American College of Sports Medicine and the American Diabetes Association recommends walking at least 30 minutes five times per week to help lower your blood glucose levels.
Lifting weights not only depletes more glucose but also promotes the growth of muscle tissue, which has higher glucose requirements than fat tissue. People who have more lean mass are also more sensitive to insulin.
Many diabetics have trouble walking long distances due to nerve damage in the feet, which increases the risk for slow-healing wounds and bacterial infections. Swimming is easy on the joints and doesn’t put any stress on the feet, making it an excellent alternative to walking for diabetes.
It’s hard to exercise away a slice of cake or a donut. However, combining consistent exercise with a diet that doesn’t cause major glucose spikes makes a significant impact on your health.
If you’re interested in preventing diabetes complications and learning how to take control of your health, contact us to schedule an appointment at Bethel Family Medicine in Brockton, Massachusetts.
Our experts use a comprehensive approach to managing diabetes that not only focuses on the right medications, but also includes nutritional programs and referrals to fitness trainers that specialize in patients suffering from diabetes.
You Might Also Enjoy...
Are you constantly bloated and constipated? If so, it could be that your diet is lacking in sufficient fiber intake. Find out how fiber can improve your digestive health and keep you satiated for longer.
Pap smears can save lives by detecting abnormal cells that could become cancerous, early on. Learn what you can expect during a pap smear, and find out how often you should get one.
Were you recently diagnosed with hypertension and don’t know what to do next? Learn more about the role of diet in controlling your blood pressure, and start making better choices for your health.
You may have heard about Botox in the context of erasing wrinkles, but it has far more uses than you may think. Stick with us to learn more about one of the most popular injectables in the world.
Your muscles ache. Your nose is running. You suddenly feel very tired and feverish. Sounds like you’re coming down with the flu. Read on to learn what you can do to care for yourself when you’re sick.
Do you dread the idea of exercising or dieting, or both? Find out how exercising and dieting can help you achieve your goals faster, and learn how you can painlessly include them in your routine.